I have over 10 years of professional experience teaching meditation 

I can meet with one person or a group, virtually or in-person, and hold space for you to have a practice of breathing and visualization that regulates the nervous system. Meditation can allow you to be with your body and slow down the mind. 

I am a trauma-informed practitioner and if you encounter blocks or resistance in your process of moving your awareness into the body, we can talk about how the nervous system works after trauma and take baby steps towards getting you in relationship to a nourishing self-care practice of honoring where you are. 

Whether you are a curious beginner to the art of regulating your consciousness, or if you are hoping to access deep trance states while someone holds a safe space for you to connect with profound energies, I can adapt the meditation practice to your interests and experience level. Some of the examples of intentions we can set are loving-kindness, energetic boundaries, and spirit journeys.

If you want to have audio files of guided meditations for you to use on your own time, I can custom make recordings for you based on what you are hoping to cultivate. 

Prices are flexible based on your situation and request.